Sheila Sweeny '14
CEO and Founder
BA ’14 (College of Education and Human Development)
Alumni Association Member
About Peaces ’n PuzSouls Inc.
Dr. Sheila Sweeney, PhD, LICSW, is a leadership consultant, reflective practice strategist, and founder of Peaces ’n PuzSouls Inc.
Her work integrates two pathways:
- B2B: Organizational consulting and leadership development rooted in reflective practice, trauma-informed care, and healing-centered engagement
- B2C: The Healer’s Well™ — a growing collection of self-guided wellness tools, including books, journals, affirmation cards, and scalable reflective resources
Dr. Sweeney’s ecosystem bridges strategy and humanity, helping organizations lead with clarity while supporting individuals in sustainable self-growth. Her model blends clinical depth with executive-level systems thinking.
Alumni Discount
As part of her commitment to community-centered healing, Dr. Sheila Sweeney offers 10% off all self-guided wellness tools to fellow University of Minnesota alumni. This includes reflective journals, affirmation card decks, and other resources available through The Healer’s Well™.
To redeem: Use code UMNCOMMUNITY10 at checkout or use this link to offer. If you experience any issues with the link, please email welcome@drsheilasweeney.com— I’ve got you.
Address
7287 153rd St W Unit 240442
Saint Paul, MN 55124
Contact
About Sheila
Dr. Sheila Sweeney, PhD, LICSW, is the Founder and CEO of Peaces ’n PuzSouls Inc., an integrated consulting and wellness ecosystem serving organizations, government systems, and individuals. A University of Minnesota alumna, Dr. Sweeney brings leadership consulting and reflective practice training for public health agencies, healthcare organizations, and mission-driven institutions, integrating healing-centered and trauma-informed frameworks with strategic systems thinking.
Her ownership journey began with a psychotherapy practice grounded in reflective care and community engagement. Over time, that practice evolved into a broader ecosystem designed to bridge strategy and humanity. Today, through her B2B consulting arm, Dr. Sweeney partners with public health leaders, healthcare organizations, early childhood systems, and mission-driven institutions to strengthen leadership capacity, culture alignment, and reflective practice. Her approach integrates trauma-informed and healing-centered frameworks with practical systems thinking, helping organizations lead with clarity, sustainability, and relational integrity.
Dr. Sweeney is also the author of You Are Not Your Trauma and the creator of The Unapologetically Healing Collection, offering reflective journals and affirmation card decks designed to support structured personal and professional growth. Through The Healer’s Well™, she extends her impact beyond consulting by providing accessible self-guided wellness tools.
As a Minnesota-based entrepreneur, Dr. Sweeney’s work is rooted in community connection and economic participation. Her integrated model reflects a commitment to both institutional transformation and individual empowerment. By combining leadership strategy with reflective depth, she has created a business that supports sustainable growth while centering wellbeing.
Dr. Sweeney continues to expand her ecosystem with a focus on visibility, scalability, and meaningful collaboration — serving organizations and individuals locally and nationally through in-person and virtual engagement.
